Use the delicious & healthy

Theresa
Cooking Oil

Theresa Cooking Oil is refined for clarity, neutral taste, and high-heat performance. Ideal for frying, sautéing, and everyday cooking that brings out the best in your ingredients.
Quality you can see. Trust you can taste.

Theresa
Cooking Oil

Theresa Cooking Oil is carefully processed to deliver a clean, neutral flavor that lets your spices, herbs, and ingredients take center stage. With a high smoke point, it resists breaking down during frying, helping you achieve golden, crispy results without unwanted aftertastes.
Our oil is packaged in resealable, light-protective containers to preserve freshness from first use to last drop. Whether you are cooking for your family or managing a busy kitchen, Theresa Cooking Oil delivers consistency you can depend on.

Simple Ingredients. Clear Standards.

Theresa Cooking Oil contains:
100% refined vegetable oil
Vitamin A palmitate
For complete nutritional information, refer to the product label.

Sizes Available

250ml – Perfect for small households or travel
500ml – Ideal for weekly cooking needs
1L – Best value for families and regular use
5L – Designed for caterers, restaurants, and bulk buyers

Try These

delicious rice recipes

Dummy text used in printing, graphic design, and web development to preview layouts without meaningful content. It uses a modified version of a 45 BC Latin text by Cicero, making it look like real English, and has

Fried Rice with
Theresa Jasmine Rice

The perfect base for Ghana's favorite one-pot meal.
Our jasmine rice absorbs flavors beautifully while maintaining its signature aroma, elevating your waakye from good to unforgettable.

See Full Recipe

Waakye & Shito

Start with the perfect base for Ghana’s most cherished one-pot dish. Our jasmine rice drinks in deep, savory flavors without losing its lovely aromaturning your everyday waakye into something truly memorable.

Jollof

Every great waakye begins with a great base. Ours is jasmine rice—fluffy, fragrant, and eager to soak up the rich, spiced broth of Ghana’s most beloved one-pot dish. The result? A waakye that doesn’t just satisfy—it stays with you.

Rice and Stew

The ideal start for Ghana’s favorite one-pot meal. Our jasmine rice absorbs flavor beautifully and keeps its signature aroma—making your waakye unforgettable.

Frequently
Asked Questions

Dummy text used in printing, graphic design, and web development to preview layouts without meaningful content. It uses a modified version of a 45 BC Latin text by Cicero, making it look like real English, and has

Q: Is Theresa Cooking Oil suitable for deep frying?

A: Yes. Our oil is refined to withstand high temperatures, making it ideal for deep frying without breaking down or imparting off-flavors.

Q: Does the oil contain cholesterol or trans fats?

A: Theresa Cooking Oil is cholesterol-free. We adhere to Ghana Food and Drugs Authority standards to minimize trans fats. Check the label for the latest nutritional panel.

Q: How should I store the oil after opening?

A: Store in a cool, dry place away from direct sunlight. Keep the cap tightly closed to prevent oxidation and maintain freshness.

Q: Can I use Theresa Cooking Oil for baking?

A: Absolutely. Its neutral flavor makes it a reliable choice for cakes, pastries, and savory bakes where you want the ingredients, not the oil, to define the taste.